Nutrition & Habit Change Seminar 

Join OPEX Abbotsford for a free, practical seminar on transforming your health through simple, sustainable nutrition and habit-building strategies.

This session is designed to help you understand the difference between sustainable and restrictive diets, build habits that align with your lifestyle and values, and gain clarity on how to make long-term changes without overwhelm. Coaches Brandon and Jerome will share actionable insights you can start using right away, followed by a live Q&A with the option to ask questions anonymously.

Key Topics:

• Sustainable vs. restrictive diets

• Building effective habits that last

• Practical strategies to support real-life challenges

• Open Q&A discussion